Friday, March 13, 2015

Lower body

Fri, 13 Mar 15

GHR: BWx2x10
Squats: 45x5, 135x5, 185x5, 225x3, 255x2, 275x1,2,3,4,5,6,5.

Yup, tried ladders for volume today.  275 was a bit too heavy.  I had massive back pumps and just couldn't continue ramping down.  Might try pushing it back to 2 plates next time and seeing if I can't get them in, and start working up from there.  Can definitely feel the fatigue in the glutes and got a good stretch while I was at it.

Snow storm coming this weekend, but going to try to bench at home.  I just find my set up better there.

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