Fri, 27 Feb 15
Squats: 135x5, 185x5, 225x5, 255x5, 280x3x5
GHR: BWx5, BWx2x10
Prone Machine Leg Curls: 30x5, 50x5, 60x5, 80x3x10
Squats are at 80% of my 1RM from the other day. Looked around afterwards for something to do for my glutes, hams and calves and found a GHR apparatus nobody was using. After a tentative 5 reps, hands to chest, I did 3 sets of ten. Tested the waters on the prone leg curl machine and worked my way up to what I felt was a reasonable effort. Then I went into the change room and collapsed. Phew.
Didn't manage to get into the gym Wed due to a storm. Had to clear snow at home, so I wasn't bothering with cardio. Thurs the wife had an abcessed tooth and I ended up taking the day off to get her to the dentist. Decided to clear some ice out of the driveway and do some snowblower maintenance. So, nothing yesterday.