Friday, February 27, 2015

Lower body

Fri, 27 Feb 15

Squats: 135x5, 185x5, 225x5, 255x5, 280x3x5
GHR: BWx5, BWx2x10
Prone Machine Leg Curls: 30x5, 50x5, 60x5, 80x3x10

Squats are at 80% of my 1RM from the other day.  Looked around afterwards for something to do for my glutes, hams and calves and found a GHR apparatus nobody was using.  After a tentative 5 reps, hands to chest, I did 3 sets of ten.  Tested the waters on the prone leg curl machine and worked my way up to what I felt was a reasonable effort.  Then I went into the change room and collapsed.  Phew.

Didn't manage to get into the gym Wed due to a storm.  Had to clear snow at home, so I wasn't bothering with cardio.  Thurs the wife had an abcessed tooth and I ended up taking the day off to get her to the dentist.  Decided to clear some ice out of the driveway and do some snowblower maintenance.  So, nothing yesterday.

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