Tues, 10 Mar 15
OHP: 45x5, 95x5, 115x5, 135x5, 145x3, 155x2, 135x5
Bench: 135x5, 185x5, 225x1
OHP went really well. Could not find my groove on the bench. I tried benching in the rack, like I do at home, but just couldn't position myself right. Anyhow, decided after frigging around with that for a bit I was done for the day. I was pretty happy with the OHP and will bench later in the week anyhow.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.