Thu, 4 Mar 15
Bench: 1352xx5, 175x5, 225x2, 190x3x5
Renegade Rows: 30x10, 50x10, 60x10
I tried the smith machine for the first bench set, didn't like it, so went to normal bench. The only thing I don't like about the bench at the gym is no safeties - unlike pressing in the rack. OHP was hard today, so I did 5 sets of three instead or 3x5. The rows I was doing yesterday seem to be called renegade rows. So once again, 5 per side, the last rep at 60 was pretty hard. I smashed my forearm just on the underside by my little finger on one rep yesterday, was tender today.
Think I'll take a rest day tomorrow and squats on Saturday in the home gym.