Monday, March 9, 2015

Lower body

Mon, 9 Mar 15

Tried squatting yesterday - 45x5, 135x5, 225x5, 275x3, 300x2.  Just didn't feel right.  Called it a day and hit it again today.

GHR:  BWx3x10 
Squats: 45x5, 135x5, 225x5, 275x3, 315x2, 275x3, 225x5
Prone Leg curls: 50x5, 80x5, 110x3x5

Felt stronger today, ramped up then down for some quality work sets.  Turns out I wasn't using a proper GHR the other day.  The one I used today was definitely harder, but was a good warm up.  While waiting for the squat rack I did some goblet squats to get a good stretch going.

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