Mon, 9 Mar 15
Tried squatting yesterday - 45x5, 135x5, 225x5, 275x3, 300x2. Just didn't feel right. Called it a day and hit it again today.
Squats: 45x5, 135x5, 225x5, 275x3, 315x2, 275x3, 225x5
Prone Leg curls: 50x5, 80x5, 110x3x5
Felt stronger today, ramped up then down for some quality work sets. Turns out I wasn't using a proper GHR the other day. The one I used today was definitely harder, but was a good warm up. While waiting for the squat rack I did some goblet squats to get a good stretch going.