Wed, 24 Sep 14
Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Bench: 135x5, 160x5, 190x3, 210x3x6
Rows: 135x5, 150x5, 175x3, 195x3x6
Lat Raises: 15x2x8
Powered my way through the workout. Had three cinnamon raisin bagels before the workout and it was like I was filled with rocket fuel. Hopefully this won't have any negative effects on my weight loss, but we'll see.