Wednesday, September 24, 2014

RFL Workout #5

Wed, 24 Sep 14

Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Bench: 135x5, 160x5, 190x3, 210x3x6
Curls: 75x2x8
Rows: 135x5, 150x5, 175x3, 195x3x6
Skullcrushers: 75x2x8
Lat Raises: 15x2x8
RDL: 225x2x6

Powered my way through the workout.  Had three cinnamon raisin bagels before the workout and it was like I was filled with rocket fuel.  Hopefully this won't have any negative effects on my weight loss, but we'll see.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.