Wed, 3 September 14
OHP: 45x10, 85x5, 100x5, 110x2x12
Rows: 135x5, 145x5, 150x3x15
Bench: 135x5, 145x5, 150x3x12
Curls: 70x5, 85x5, 90x10
Squats: 135x5, 165x5, 190x5, 200x15, 200x5
Pullovers: 60x20
Rows: 135x5, 145x5, 150x3x15
Bench: 135x5, 145x5, 150x3x12
Curls: 70x5, 85x5, 90x10
Squats: 135x5, 165x5, 190x5, 200x15, 200x5
Pullovers: 60x20
Wife is back on 12 hour shifts, so I tried to fit the whole workout in after work. I thought I'd be smart and put the upper body first. I got gassed after the first set of squats and pullovers. I'll put the lower body first next time, and it might be time for preworkout stims.
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