Wednesday, September 3, 2014

McCallum 5

Wed,  3 September 14

OHP: 45x10, 85x5, 100x5, 110x2x12
Rows: 135x5,  145x5, 150x3x15
Bench: 135x5,  145x5, 150x3x12
Curls: 70x5, 85x5, 90x10
Squats: 135x5,  165x5,  190x5, 200x15, 200x5
Pullovers: 60x20

Wife is back on 12 hour shifts,  so I tried to fit the whole workout in after work.  I thought I'd be smart and put the upper body first.   I got gassed after the first set of squats and pullovers.  I'll put the lower body first next time,  and it might be time for  preworkout  stims.

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