Sun, 21 Sep 14
Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Bench: 135x5, 160x5, 190x3, 210x3x6
Rows: 135x5, 150x5, 175x3, 195x3x6Lat Raises: 10x2x8
Not terrible, but tweaked my back a bit and couldn't get into position for skullcrushers. Only lost two pounds this week, but I had a bad week for adherence. Kept binging on carbs. Bought a set of calipers and did the skin fold test. Put me at 23.99% BF, which is not wonderful, but puts me into CAT2 diet. That means I get a 5 hour carb up around my next session Weds, and free meal on Sat. Carb up will be cinnamon raisin bagels, no-yolks low fat noodles, tomato sauce, and for dessert three berry sorbet.