Monday, September 1, 2014

McCallum 4

Mon,  1 September 14

Squats: 45x5,  135x5,  165x5, 185x5,  195x2x15
Pullovers: 55x2x20
SLDL: 135x5,  135x5, 145x15
Leg Raises: BWx25
OHP: 45x5, 75x5, 95x5, 105x2x12
Rows: 115x5, 135x5, 145x3x15
Bench: 115x5, 135x5,  145x3x12
Curls: 45x5, 65x5, 75x5, 85x10

Traded my motorcycle for a different one,  so been busy playing.  Full session today.  I'm definitely improving.  Sets getting a little easier endurance wise.

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