Mon, 1 September 14
Squats: 45x5, 135x5, 165x5, 185x5, 195x2x15
Pullovers: 55x2x20
SLDL: 135x5, 135x5, 145x15
Leg Raises: BWx25
OHP: 45x5, 75x5, 95x5, 105x2x12
Rows: 115x5, 135x5, 145x3x15
Bench: 115x5, 135x5, 145x3x12
Curls: 45x5, 65x5, 75x5, 85x10
Traded my motorcycle for a different one, so been busy playing. Full session today. I'm definitely improving. Sets getting a little easier endurance wise.
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