Wednesday, September 17, 2014

RFL Workout #3

Wed, 17 Sep 14

Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Bench: 135x5, 160x5, 190x3, 210x3x6
Curls: 75x2x8Skullcrushers: 75x2x8
Rows: 135x5, 150x5, 175x3, 195x3x6
Lat Raises: 10x2x8
RDL: 225x2x6

Hard work but I made it through.  At the end I was certainly beat though lol.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.