Sun, 7 September 14
Bench: 135x5, 185x5, 205x3, 225x3, 245x1, 265x1
Rows: 135x5, 185x5, 205x3, 225x3, 245x1
Squats :135x5, 225x5, 295x3, 345x1
Rows: 135x5, 185x5, 205x3, 225x3, 245x1
Squats :135x5, 225x5, 295x3, 345x1
I know it probably seems like I jump around a lot. Weight stopped. I have 45 days to the wedding, so I'm starting Rapid Fat Loss. I tested strength today to calculate my workout. They will be simple 80% x 2x5 to get me in and out.
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