Sunday, September 7, 2014

Strength Testing

Sun,  7 September 14

Bench: 135x5, 185x5,  205x3, 225x3, 245x1, 265x1
Rows: 135x5,  185x5,  205x3, 225x3,  245x1
Squats :135x5,  225x5,  295x3, 345x1

I know it probably seems like I jump around a lot.  Weight stopped.  I have 45  days to the wedding,  so I'm starting Rapid Fat Loss.   I tested strength today to calculate my workout.  They will be simple 80% x 2x5 to get me in and out.

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