Sunday, September 14, 2014

RFL Workout #2

Sun, 14 Sep 14

Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Lat Raises: 10x2x8
Bench: 135x5, 160x5, 190x3, 210x3x6
Curls: 75x2x8
Skullcrushers: 75x2x8
Rows: 135x5, 150x5, 175x3, 195x3x6
RDL: 225x2x6

Not as bad.  Having a lot of rest certainly helps.  Down 9.8 lbs.  229.8 down to 220 even.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.