Sun, 14 Sep 14
Squats: 135x5, 170x5, 215x5, 250x3, 275x3x6
Lat Raises: 10x2x8
Bench: 135x5, 160x5, 190x3, 210x3x6
Curls: 75x2x8
Skullcrushers: 75x2x8
Rows: 135x5, 150x5, 175x3, 195x3x6
RDL: 225x2x6
Not as bad. Having a lot of rest certainly helps. Down 9.8 lbs. 229.8 down to 220 even.
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