Wednesday, August 27, 2014

McCallum 3

Wed, 28 Aug 14

OHP: 45x5, 75x5,95x5, 100x2x12
Rows: 95x5, 115x5, 135x5, 140x3x15
Bench: 115x5, 135x5, 140x3x12
Curls: 45x5, 65x5, 80x10

Those rows are brutal! By the time I got to the last set of curls I couldn't bear to even put the weights away.

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