Wed, 28 Aug 14
OHP: 45x5, 75x5,95x5, 100x2x12
Rows: 95x5, 115x5, 135x5, 140x3x15
Bench: 115x5, 135x5, 140x3x12
Curls: 45x5, 65x5, 80x10
Those rows are brutal! By the time I got to the last set of curls I couldn't bear to even put the weights away.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.