Wednesday, December 4, 2019

Upper body - push

Weds, 4 Dec 19

Bench: 135x5, 185x10, 205x3, 205x5, 185x10
Standing DB Press: 35x2x10, 40x2x10
CGBP: 135x2x10, 135x4, 135x8
Cable rope overhead tricep extension: 80x2x12, 80x8, 70x8

Bench was down a little from last week, but everything else went up.

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