Thurs, 12 Dec 19
Squats: 135x5, 225x5, 275x5, 315x5, 335x5, 315x5
RDL (deficit): 225x3x5
Today went well. The weight didn't seem as heavy, although I did find myself short of breath by the end. (but I am fat and out of shape).
My sessions have been quite random due to my work schedule, and I probably won't get any time in after next week until the new year.
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