Thursday, December 12, 2019

Lower body - squats

Thurs, 12 Dec 19

Squats: 135x5, 225x5, 275x5, 315x5, 335x5, 315x5
RDL (deficit): 225x3x5

Today went well.  The weight didn't seem as heavy, although I did find myself short of breath by the end.  (but I am fat and out of shape).

My sessions have been quite random due to my work schedule, and I probably won't get any time in after next week until the new year.

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