Tuesday, December 17, 2019

Lower body - deadlifts

Tues, 17 Dec 19

Deadlifts: 135x5, 225x2x5, 315x5, 335x5, 375x5, 405x5(F), 425x5(F)

Today's session went pretty well.  I went for volume. and tried to work in some joker sets.  So the actual session was to wrap up at 375x5.  I hit that, although I did need to reset my grip twice, but managed to lift off right away after doing that.  I probably should have went for 395, but tried to math out some joker sets.  Anyhow, couldn't hit them.  I couldn't break them off the floor.

All in all, not bad though - got the work done, and that's what counts.

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