Friday, December 6, 2019

Lower Body

Fri, 6 Dec 19

Squats: 135x5, 225x5, 275x5, 315x5, 335x5, 315x5
RDL: 225x3x5

Found these hard today.  This week was pretty hard as I was working off-site most of it and the weekend as well.  So, only managed two workouts.  Upper push on Tues, and today's squats.

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