Monday, December 9, 2019

Upper body - pull

Weds, 12 Dec 19

Bent over rows: 135x10, 185x10, 205x10, 215x6, 225x5
Face pulls: 70x10, 80x10, 90x10, 100x10, 110x10
Ez bar curls: 75x4x10
One arm cable fly: 30x12, 40x12, 50x12, 50x12, 40x12
Rack pull at knee: 225x4x10

Getting back into the groove.  Dropped some rows and added rack pulls.

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