Mon, 16 Dec 19
Bench: 135x5, 185x10, 205x5, 225x3(5), 205x5, 185x10
Standing DB Press: 40x7, 35x7, 35x2x10,
CGBP: 135x10, 135x5
Cable rope overhead tricep extension: 80x4x10
Training has been sporadic. This is my first upper body push session in 12 days! Bench was on the hard side, was hoping for 5 reps at 225 but managed 3. I'm not ready for 40 lb sets in the standing DB press yet. Triceps went fine, but by the time I got to CGBP my triceps were completely fatigued.
I finished off the session with a little over 5 minutes of rowing for a distance of 1 km.