Thurs, 28 Nov 19
Squats: 135x5, 225x5, 275x5, 315x5, 335x5, 315x5
RDL (deficit): 225x3x5
Today's lower body session went well. Squats were hard, but I was able to maintain a brisk speed. My old hernia scar area is still causing me discomfort. The RDLs were heavy - deliberately so. I managed 3x5. These were performed standing on a 45 lb rubber coated weight and 2x25 lb rubber coated weights. Probably around 8 inches of deficit. I got a real good stretch on my hamstrings and glutes and could even feel a bit of burning in my traps right out of the gate.