Fri, 22 Nov 19
Squats: 135x5, 225x5, 275x5, 295x5, 315x5, 295x5
Warmed up for about 10 minutes and started working on my squats. I felt good and had no pain. I was able to maintain decent speed throughout, nothing was grindy. I ended the session after one backoff set as I felt I had done enough for one day, with [email protected]%, [email protected]%, [email protected]%, [email protected]%, and [email protected]%. (assuming a current perceived 1RM of 350 lbs).
I was done in about 50 minutes, so it's likely I will have to alternate deadlift days with squats, and perhaps add an accessory on deadlift days if I am done quickly. (like front squats or something).