Wednesday, November 27, 2019

Upper body - pull

Weds, 27 Nov 19

Bent over rows: 135x10, 185x10, 205x10, 215x6, 225x5, 215x4
Face pulls: 70x10, 80x10, 90x10, 100x10, 110x10, 120x10
Ez bar curls: 75x5x10
One arm cable fly: 30x12, 40x12, 50x12, 50x12, 40x12

Went well.
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