Monday, October 28, 2019

Whole body (EES-1)

Mon, 28 Oct 19

KB Swings: 17x3x25
Farmers walk: 100x50 per hand
Turkish Get Up: 17x2x5
Squats: 135x5, 4x225, 3x275, 305x1, 315x5, 295x5
Bench: 135x5, 185x3, 205x2x5
Chins: (bw 221) 2x10

Doing a modified (read: bastardized) Even Easier Strength.  The first few movements are straight cardio and mobility, then comes the work.  It's been a while since I've run this program and I've had good results in the past.  I'll have to look up exactly how to program it.  I had to dial the squat back after the first set to 295 and the bench should probably have been 185.  The goal is to keep things snappy.

Week 1 Day 1: 2x5
Week 1 Day 2: 2x5 (can be easier than day 1)
Week 1 Day 3: 5-3-2 (5 reps. add weight 3 reps, add weight 2 reps)
Week 1 Day 4: 2x5
Week 1 Day 5: 2x5

Week 2 Day 1: 2x5
Week 2 Day 2: 6 singles add weight for each
Week 2 Day 3: 1x10
Week 2 Day 4: 2x5
Week 2 Day 5: 5-3-2

Repeat until 8 weeks have passed.


No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.