Wednesday, October 2, 2019

Candito Six Week Program - Day 13

Weds, 2 Oct 19

Bench: 135x5, 185x3, 205x10 (AMRAP)
DB Rows: 70x2x12, 75x2x10
Standing DB Press: 40x3x12
One Arm Cable Flyes: 50x3x12
Face Pulls: 100x3x15

Went good.  I only did one set of lat pulldowns as I felt I really hammered my lats well today, and just did them yesterday anyhow.  Was nice to pop out 10 reps for the bench AMRAP set.  Might have been an 11 in there, but I fail to see the point of going above 10 on such a big movement - especially where my palm is still quite tender.

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