I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Wednesday, October 9, 2019
General upper body
Weds, 9 Oct 19
With my left palm being still tender and two groin pulls I decided to take it easy today. Light, high rep work mostly dumbbell and cables. Bench press for 135x3x15.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.