Fri, 25 Oct 19
Squats: 135x10, 225x3x10
Chin Ups: BW (225)x3x10
Farmers Walks: biggest kettlebells I could find x 8 laps around the gym.
Just a quick workout. I wasn't feeling too energetic today and I'm still nursing some injuries, so I just thought I'd do enough to keep my muscles stimulated.