Wednesday, April 4, 2018

Upper body (225x3)

Weds, 4 Apr 18

Bench: 135x8, 185x2x5, 205x5, 225x3, 205x5, 185x2x5
Shrugs: 135x10, 225x10, 315x4x10
Tricep pushdown (rope): 50x5x10

I'm on a mild cut so I kept it heavy and simple.

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