Monday, April 23, 2018

Depletion workout

Mon, 23 Apr 18

Leg press (plates): 6x3x15
Leg extension: 100x3x15
Seated Calf Raises: 45x3x15
Dual Pulley Pulldown: 100x3x15
Pec Deck: 85x3x15
Front Pulldown: 50x3x15
DB Shrugs: 75x3x15

On Friday I did what I thought was a depletion workout.  Well, it certainly left me with serious DOMS in my legs, that are just easing up today.  That's not depletion though.  So I pulled up Lyle's site and poked around for the *proper* depletion workout sets and reps.  I don't believe I'll be as beat up tomorrow as I was the past two days, although the workout was still hard and I was getting a good burn.  I'll up the weight a touch next session as it was a little too easy.

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