Wednesday, April 18, 2018

Upper body press

Weds, 18 Apr 18

OHP: 95x8, 115x5, 135x5, 145x10x2
Bench: 135x8, 185x5, 205x5, 225x5x2

I would have rather spent the 10x2 on the bench then the OHP. By the time I got a bench I had limited time left in the session, so went with 5 doubles and left.  Really, that's about 95% of current 1RM, which means I only needed about 7 reps total (at that weight) to get benefits.  I was pretty tired, and really need to start drinking a shake just pre-workout or something.  

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.