Weds, 18 Apr 18
OHP: 95x8, 115x5, 135x5, 145x10x2
Bench: 135x8, 185x5, 205x5, 225x5x2
Bench: 135x8, 185x5, 205x5, 225x5x2
I would have rather spent the 10x2 on the bench then the OHP. By the time I got a bench I had limited time left in the session, so went with 5 doubles and left. Really, that's about 95% of current 1RM, which means I only needed about 7 reps total (at that weight) to get benefits. I was pretty tired, and really need to start drinking a shake just pre-workout or something.
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