Thursday, April 5, 2018

Lower body

Thurs, 5 Apr 18

Leg press: 4x10, 6x10, 8x8, 10x5, 12x5, 14x2, 14x1, 12x4, 10x5, 8x10, 6x10

Calf raises: 55x5x15

Leg extensions (single leg machine): 50x12, 60x12, 70x12, 80x12, 70x4, 60x5, 50x5

Good session.  Hit the 14 plates again (630 lbs before the sled itself).  Then back off sets as fast as it took to pull the plates off, sit back down and position myself.  Same with the leg extensions - once I maxxed out for sets of 12 I did back off sets in as much time as it took to change the pins on the machine - hence the low reps.

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