Friday, April 20, 2018

Whole body machines

Fri, 20 Apr 18

Leg extension: 100x10, 130x10, 160x2x10, 145x2x10,130x4x10
Leg press (plates): 6x10x10
Curls: 50x3x10, 40x2x10
Pec Deck: 100x2x10, 85x3x5
Triceps press: 100x10, 90x4x10

Ugh.  Simply brutal.  I was so tired I couldn't even find the energy to change out of my clothes, so I walked back to the office in the freezing cold.  The good news, I remembered my ephedrine and caffeine, the bad news - while it did give me the energy to pound out those two heavy leg workouts, I was hot as hell.

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