I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 6 Mar 18
Seated Smith machine OHP: 90x8x10
Tricep press down: 47.5x15, 57.5x10, 67.5x10, 77.5x2x5
Single arm cable cross: 25x8x10
Dual Pulley row: 35x15, 50x4x10
Nice session. Good intensity and tut.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.