Tuesday, March 6, 2018

Upper body

Tues, 6 Mar 18

Seated Smith machine OHP: 90x8x10
Tricep press down: 47.5x15, 57.5x10, 67.5x10, 77.5x2x5
Curls: 60x5x10
Single arm cable cross: 25x8x10
Dual Pulley row: 35x15, 50x4x10

Nice session. Good intensity and tut.

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