Fri, 2 Mar 17
Bench: 135x10, 185x5, 205x5, 225x3x5, 185x3x8
Curls: 60x3x10, 50x2x10
Dual Pulley Pulldown: 100x10, 140x10, 160x10, 180x6, 160x10
Tricep press: 100x4x15
Curls: 60x3x10, 50x2x10
Dual Pulley Pulldown: 100x10, 140x10, 160x10, 180x6, 160x10
Tricep press: 100x4x15
I was feeling a little weak today, so I took it easy and did a lot of reps at heavy as I could go.
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