Mon, 19 Mar 18
DB Floor presses: 50x5x10
EZ-Bar Curls: 60x5x10
Face pulls: 25x10, 35x10, 50x3x10
Pec Deck: 100x15, 130x4x10
Triceps pushdown: 60x5x10
EZ-Bar Curls: 60x5x10
Face pulls: 25x10, 35x10, 50x3x10
Pec Deck: 100x15, 130x4x10
Triceps pushdown: 60x5x10
My right shoulder is still tender, so I'm sticking with the lighter weights and floor presses. Hurts a bit getting the first rep per set up in the air, but after that I'm ok. Same with the pec deck.
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