Mon, 5 Mar 18
Deadlifts: 225x4x8, 315x2x5, 315x2*
I was working out with a variety of sumo and conventional. I started out with new gloves on - they aren't that good for deadlifting, just too thick. My fingers are so small I could barely hold onto the bar. On the third set of 3 plates my right hamstring started to tear. Being aware of the sensation I stopped immediately. It is a touch tender, and will likely bruise up a bit, but I think I caught it in time.
I'm going to try cycling instead of walk/run to see how that works for me. This whole tearing muscle things is for the birds, but ultimately, cardio is more important than muscles.