Monday, March 5, 2018


Mon, 5 Mar 18

Deadlifts: 225x4x8, 315x2x5, 315x2*

I was working out with a variety of sumo and conventional.  I started out with new gloves on - they aren't that good for deadlifting, just too thick.  My fingers are so small I could barely hold onto the bar.  On the third set of 3 plates my right hamstring started to tear.  Being aware of the sensation I stopped immediately.  It is a touch tender, and will likely bruise up a bit, but I think I caught it in time.

I'm going to try cycling instead of walk/run to see how that works for me.  This whole tearing muscle things is for the birds, but ultimately, cardio is more important than muscles.

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