Friday, March 16, 2018

Upper body

Weds, 14 Mar 18

DB Floor presses: 50x2x15, 3x10, 2x1x10
DB OHP: 35x5x10
EZ-Bar Curls: 50x5x10
Low pulley row: 27.5x5x10
Pec Deck: 100x3x30
Dual Pulley row: 50x5x10
Tricep press: 100x3x20

The floor presses were far easier on my shoulders than the bench.  The benches are narrow, and most are loose and wobbly.  I almost fell off a couple of times trying to DB press on them, and that instability really messes with my shoulder.

It was a good, pumpy workout.  My upper arms were definitely burning.

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