I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tuesday, March 13, 2018
Squats (315x5x5)
Tues, 13 Mar 18
Squats: 135x5, 225x5, 315x5x5
Today's goal was simple. 5x5 at a reasonable weight that I could move without grinding. As good a start point as any. I'll try to add a rep next time I squat.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.