Wed, 28 Mar 18
Bench: 135x10, 185x5, 205x3x3, 185x3x5
EZ-Bar Curls: 50x8, 40x3x8
21s: 50x1, 40x3
Leg press (plates): 4x8, 6x8, 8x5, 10x5, 12x5, 14x3, 12x5, 10x5, 8x10, 6x19
Seated row: 105x12, 120x10, 135x8, 150x8, 165x8
Crossover Flyes: 20x15, 50x10, 70x5, 60x10, 50x10, 40x15
Tricep press down: 80x2x10, 110x2x8, 125x2x10, 110x8 , 95x8 , 80x10, 70x10
Leg extension: 90x10, 110x10, 130x10, 150x10, 170x10, 190x10
So, I'm away in Sydney, NS working this week. I got up at 4 am and drove 4.5 hrs to work Monday, then worked until 7 pm. Needless to say, the gym was out. Last night I went, and couldn't get a lot going. Couldn't bench a rep at 135, nothing. Just a whole lot of work to get the blood flowing. Tonight was much better. A good hour and a half, and moved some decent weight around.
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