Friday, March 16, 2018

Back of the body (405x3x1)

Fri, 16 Mar 18

Deadlifts: 135x10, 225x10, 315x5, 365x5, 385x3, 405x3x1
Barbell Rows: 135x5x10
Rack pulls: 315x10, 405x10, 455x3x5, 405x5, 315x5

This session went really well.  I had a fellow next to me lifting the same weight so it was a bit of a challenge.  I managed to crank out the 405 for three singles while the competition couldn't lockout.  Definitely a promising young fella though, he'll be good for far more than 405 when he gets it down.

In any case, the 4 plates that have been eluding me in the deadlift went up.  So yay me!

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