Fri, 27 Jan 17
Squats: 45x10, 135x10, 225x10, 315x2x5, 365x3, 385x2, 405x1
Leg press: (plates total): 6x10, 8x10, 10x5, 12x3, 12x2
The 405 was hard, but solid. I decided not to try to go heavier, but since I was pretty fast today I did some leg presses. As usual, my leg presses are wide apart with full depth. None of that little shruggy crap.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.