Friday, January 27, 2017

Squats, you know the drill

Fri, 27 Jan 17

Squats: 45x10, 135x10, 225x10, 315x2x5, 365x3, 385x2, 405x1
Leg press: (plates total): 6x10, 8x10, 10x5, 12x3, 12x2

The 405 was hard, but solid.  I decided not to try to go heavier, but since I was pretty fast today I did some leg presses.  As usual, my leg presses are wide apart with full depth.  None of that little shruggy crap.

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