Friday, January 20, 2017

Squats: Monday redux

Fri, 20 Jan 17

Squats: 45x10, 135x10, 225x10, 315x2x5, 365x3, 385x2, 405x1

I had originally intended to do some speed work, and was thinking of doing it at 315.  My body had other plans than moving quickly, so I decided just to repeat Monday.  I loaded up for a 425 attempt, walked it out, started to break at the knees and went nope.

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