Monday, January 23, 2017

Squats.... if it ain't broken (yet)

Mon, 23 Jan 17

Squats: 45x10, 135x10, 225x10, 315x2x5, 365x3, 385x2, 405x1

An exact repeat of my last two sessions.  The 405 wasn't grindy and felt a little less like the world was on my shoulders.  I'm going to continue along this path as long as I can.  I'm dieting, and keeping weight on the bar is paramount to prevent loss of muscle mass.

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