Wednesday, January 18, 2017

Deadlifts, a really good day.

Wed, 18 Jan 17

Deadlifts: 225x10, 315x5, 365x5, 405x3, 425x2, 445x1, 455xF

Sooooo close to a lifetime PR.  My best deadlift was 450 lbs in Dec 2013.  Since then I've fluctuated up and down, never getting higher than that 445.  (looks like I did it 2x in the past)

Weird how some days are just better than others, if you look at my recent sessions they've been 425-ish, with a bad week thrown in here and there.

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