Thurs, 19 Jan 17
Bench: 135x10, 185x10, 205x5, 225x5, 245x5x3
Ez bar curls: 50x3x10
Heavy work on the bench today, had a few minutes left so I did some nice, super slow curls, elbows in. I find if I'm not careful on the curls my elbows go outwards and it hurts the shoulders - elbows in the bar path moves straight up and down.