Thursday, January 19, 2017

Bench, heavy day

Thurs, 19 Jan 17

Bench: 135x10, 185x10, 205x5, 225x5, 245x5x3
Ez bar curls: 50x3x10

Heavy work on the bench today, had a few minutes left so I did some nice, super slow curls, elbows in.  I find if I'm not careful on the curls my elbows go outwards and it hurts the shoulders - elbows in the bar path moves straight up and down.

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