Wed, 4 Nov 15
Squats: 135x5, 225x5, 275x5, 315x5, 375x3, 405x1, 415x1 (PR), 425x1 (PR)
I was sick last week with a head cold, and just felt wrong since. So, I decided today, since I was feeling well to test my strength and see how my program was actually working for me. I was quite happy to hit 405 which was a tie for my last PR a year ago. Then to add 20 lbs on top of that was even better.
I'll see about testing bench/OHP tomorrow. Maybe deadlift Fri.
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