Wednesday, November 4, 2015

Strength testing: Squat

Wed, 4 Nov 15

Squats: 135x5, 225x5, 275x5, 315x5, 375x3, 405x1, 415x1 (PR), 425x1 (PR)

I was sick last week with a head cold, and just felt wrong since.  So, I decided today, since I was feeling well to test my strength and see how my program was actually working for me.  I was quite happy to hit 405 which was a tie for my last PR a year ago.  Then to add 20 lbs on top of that was even better.

I'll see about testing bench/OHP tomorrow.  Maybe deadlift Fri.

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