Friday, November 27, 2015

Deadlifts (six reps)

Fri, 27 Nov 15

Deadlifts: 135x5, 225x5, 315x5, 365x5, 385x3, 405x6x1

Tried reversing my normal routine, used straps first.  I've been busy with work all week, so I decided to do extra work today to make up for the lost sessions.  I played with the actual load as well, to make quick work of racking the plates.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.