Friday, November 20, 2015

OHP/Bench (five reps)

Fri, 20 Nov 15
OHP: 135x5, 150x3, 170x2, 185x1,195x5x1
Bench: 135x8, 170x2x5, 200x5, 230x3, 240x2, 255x5x1
Went well.  OHP were all singles. Broke bench into triple and double.  Wrist wraps on the OHP singles.

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