Friday, November 6, 2015

Strength testing: Deadlift

Fri, 6 Nov 15

Deadlifts: 135x5, 225x5, 275x5, 315x3, 365x2, 405x1, 425x1, 445x1, 455 F

I was hoping to do better than I did.  Couldn't break the bar free at 455.  That being said, 55 lbs to get by the beginning of May next year doesn't seem like an impossibility.

Update: My math suggests I should be doing 400 for my training sessions at this max.  That's lower than the 405 I have been moving, so I think I'll do another run at 405.  Goal will be to avoid straps as much as possible.  I have to do some work on my callouses as well.

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