Thu, 12 Nov 15
Squats: 135x5, 225x5, 255x5, 300x5, 340x3, 360x2, 385x4x1
That 385 definitely feels like 90% of 1 RM lol. I took a few days off after last strength testing. My body just felt a little beat up and tight through the hamstrings. Did some stretching and took it easy. Hard to believe that after this cycle I'll be using 4 plates as my working weight.