Thursday, November 12, 2015

Squats: Begin cycle 4 (four reps)

Thu, 12 Nov 15

Squats: 135x5, 225x5, 255x5, 300x5, 340x3, 360x2, 385x4x1

That 385 definitely feels like 90% of 1 RM lol.  I took a few days off after last strength testing.  My body just felt a little beat up and tight through the hamstrings.  Did some stretching and took it easy.  Hard to believe that after this cycle I'll be using 4 plates as my working weight.

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