Wed, 7 Oct 15
Squats: 125x5, 260x5, 295x5, 335x3, 350x2, 370x4x1
Bench: 150x10, 175x5, 200x3, 225x2, 240, 250x3, 250x1
I think I could have pulled off doubles with the squats, but they were still hard. In a hurry again - did a triple for the first bench reps, couldn't hit the fourth, so racked it and caught my breath - then ran the last rep. Don't think I'll bother with the rows most times as I find myself spending so much time loading and unloading the bar while trying to complete everything - including the walk to and from and getting changed in one hour.